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sabato 28/12/2019

  • EMOM 15 minutes:
  • Five rounds of:
  • 1: pull-up for quality
  • 2: practice scales
  • 3: 12 GHD sit-up

     

  • on a running clock:
  • 0,00 to 3,00:
  • Run 200 mt**
  • Max burpees
  • 3,00 to 5,00 rest
  • 5.00 to 8.00:
  • Run 200 mt**
  • Max box-jump-over
  • 8.00 to 10.00 rest
  • 10.00 to 13.00:
  • Run 200 mt**
  • Max toes to bar
  • 13.00 to 15.00 rest
  • 15.00 to 18.00:
  • Run 200 mt
  • Max power snatch (43/30)