sabato 3 luglio 2021

Overhead squat
7 – 7 – 7 – 5 – 5 – 5
“Elizabeth”
21-15-9 reps for time of:
Ring dip Clean
(61/43 kg)
Directly into:
“Isabel”
30 snatch for time
(61/43 kg)
Time cap: 16 minutes