sabato 31/10/2020
- Amrap in 7 minutes:
- 7 push-up
- 7 sit-up
- 7 kettlebell deadlift
- 7 couplet of mountain climb
- 7 squat jump
- “THE SEVEN”
- 7 rounds for time of:
- 7 handstand push-up
- 7 thruster (61/43 kg)
- 7 knees-to-elbows
- 7 deadlift (110/75 kg)
- 7 burpees
- 7 kettlebell swing (28/20 kg)
- 7 pull-up
- Time cap: 32 minutes