Sabato 4 settembre 2021

  • Every 90” for ten rounds
  • – 1 squat clean (use 75% 1RM)
  • – 10 push-up
  • – 10 sit-up
  • AMRAP 15 minutes:
  • With a partner
  • 20 Toes-to-Bar
  • (ten each, I go you go)
  • 15 clapping Burpees
  • 30 partner medball thruster
  • (15 each, alternating,
  • ♂9 kg, ♀6 kg medball)