sabato 6 agosto 2022

  • Every 150” for six rounds
  • Run 200 meters
  • 7 bar muscle-up

     

  • FOR TIME:
  • 7 shoulder press
  • (♂43 kg, ♀30 kg barbell)
  • 7 push-press
  • 7 jerk
  • 15 toes to bar
  • 5 shoulder press
  • 5 push-press
  • 5 jerk
  • 15 toes to bar
  • 3 shoulder press
  • 3 push-press
  • 3 jerk
  • 15 toes to bar
  • CT: 10 min