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venerdi 08/11/2019

  • EMOM 18 min:
  • 1) 15/102 calories row
  • 2) 7 dip + 10 squat jump
  • 3) 5 overhead squat

     

  • Amanda
  • 9-7-5 Reps For Time
  • Muscle-Up
  • Squat Snatch (60/40)
  • 07(CT 12 min)