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venerdì 10 dicembre 2021

  • “CORE”
  • On a 15-minutes clock
  • One minute of candlestick
  • One minute of fitball pike
  • One minute of GHD sit-up
  • Rest one minute
  • One minute of skin the cat
  • One minute of ring inverted hang
  • One minute of strict toes to ring
  • Repeat full round once more

     

  • Stamina
  • for time:
  • 30 hang-power snatch
  • (♂40 kg, ♀25 kg barbell)
  • 20 power snatch
  • (♂50 kg, ♀35 kg barbell)
  • 10 squat snatch
  • (♂60 kg, ♀40 kg barbell)
  • Time cap: 11 minutes