venerdi 22/11/2019

  • EMOM 15 min:
  • 1: max strict handstand push-up
  • 2: 20 swimmer kick
  • 3: 20 seated leg raise over
  • Parallettes 
  • on a 12 minutes
  • Running clock:
  • Complex for load:
  • – deadlift
  • – hang clean
  • – hang clean & jerk 
  • Cash-out:
  • “Bring sally” thruster