venerdì 29 luglio 2022

  • Four Rounds for quality:
  • (20s work / 10s rest)
  • – one-arm DB russian sit-up (R)
  • – banded superman pos. hold
  • – one-arm DB russian sit-up (L)
  • – elephant plank

     

  • For time:
  • 50 pull-up
  • 50 thruster
  • (♂20 kg, ♀15 kg barbell)
  • 100 double under
  • 50 thruster
  • 50 pull-up
  • Time cap: 18 minutes