venerdì 30 settembre 2022

  • Four rounds for max reps of:
  • 60” rowing for calories,
  • Max box jump in 60”
  • (♂75 cm, ♀60 cm box)
  • Rest two minutes

     

  • On a 10-minutes clock:
  • 50 toes to bar
  • 50 burpees over the kettlebells
  • Max distance farm’s carry
  • 29(♀20 kg, ♂28 kg kettlebells)