0

WOD 21/09/2018

  • Warm-up: 3 rounds interval training (20” work – 20” rest) of:
  • – skip knees up
  • – skip heels up
  • – front jumpin jack
  • – side jumpin jack
  • WOD: four two-min rounds of:
  • – 10 box jump over
  • – 100 mt sprint
  • – max burpees
  • (rest 3 min between rounds)
  • Rest 5 min
  • Focus: GHD sit-up
  • – technique
  • – mobility & quality reps