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WOD 25/09/2018

  • Warm-up: 5 rft of:
  • – 5 push-up
  • – 10 squat
  • – 15 back extension
  • STRENGHT:
  • 1) shoulder press
  • 5 – 5 – 5 – 5
  • Rest 5 min
  • 2) BACK SQUAT
  • 5 – 5 – 5 – 5
  • Rest 5 min
  • Tabata:
  • – 1-3-5-7: burpees
  • 2-4-6-8: box jump