WOD 28/09/2018

  • Warm-up: AMRAP 6 min
  • 5 burpees
  • 12 sit-up
  • 20 jumpin jack
  • DEATH BY…THRUSTERS (45/30)
  • EMOM for as long as possible
  • Add one rep at every minute until you can no longer complete the prescribed number of reps under one minute
  • AEROBIC POWER
  • 5 rounds for reps of:
  • 1 min row max calories
  • 1 min max double unders
  • 1 min rest