01/12/2018

  • Warm-up: 5 rounds for time
  • 10 tuck crunch
  • 10 btn thruster (empty bar)
  • 10 knees to chest

     

  • EMOM 12 min
  • Odd: 150/100 mt row
  • Even: 10 kettlebell thruster (24/16)
  • (switch after 5 reps)

     

  • AMRAP in 12 min of:
  • 10 power snatch (35/25)
  • 3 bar muscle-up
  • 7 burpees OTB