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03/01/2019

  • EMOM 14 min:
  • Odd: 12 GHD sit-up
  • Even: 8 one arm DB push-jerk
  • 6-9-12-9-6 reps for time of:
  • Burpees over the bar
  • . front squat (80/55)
  • Chest-to-bar pull-up
  • (Ct: 15 min)