02/01/2019
- Conditioning: 5 rounds of:
- 20” hollow body pos. Hold
- 20” arch pos. Hold
- 12 kip @ the bar
- EMOM 12 min
- Odd: 15 push-up
- Even: 12 medball clean (9/6)
- AMRAP 12 min
- 1/2/3..N sets of dumbbell complex**
- 7 burpees @ every drop
- ** front squat/push-press/thruster
- M: 20 kg, W:15 kg