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02/04/2019

  • Shoulder press
  • 7-7-5-5-3-3

     

  • WORKOUT 17.1
  • For Time
  • 10 Dumbbell Snatch (22,5/16)
  • 15 Burpee Box Jump Over
  • 20 Dumbbell Snatch (22,5/16)
  • 15 Burpee Box Jump Over
  • 30 Dumbbell Snatch (22,5/16)
  • 15 Burpee Box Jump Over
  • 40 Dumbbell Snatch (22,5/16)
  • 15 Burpee Box Jump Over
  • 50 Dumbbell Snatch (22,5/16)
  • 15 Burpee Box Jump Over
  • Time Cap: 20 minutes