02/05/2019
- For time:
- 10-8-6-4-2
- Air Squats
- Burpees
- run 50 meters.
- (CT 8 min)
- Rest 3 min
- EMOM 8 min
- (complex add. Weight)
- Deadlift
- Hang-power clean
- Front squat
- thruster
- squat clean thruster
- THE GIRLS:
- “Fran”
- 21-15-9 reps for time of:
- 95-lb. thrusters
- Pull-ups
- (ct: 8 min)