03/04/2019
- Ten rounds of:
- (in team of two)
- 30” medball plank hold
- 30” assisted frre handstand (A)
- 30” assisted frre handstand (B)
- 30” rest
- for reps:
- 2 minutes max
- strict pull-up
- Rest two minutes
- 2 minutes max
- double unders
- Rest two minutes
- Two minutes max
- L-sit hold
- Rest two minutes
- Two minutes max V-up