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03/05/2019

  • OVERHEAD SQUAT
  • 7 – 7 – 7 – 7 – 7

     

  • EMOM 15 min
  • 1: 12 pull-up
  • 2: max V-sit
  • 3: 2 TGU (24/16)

     

  • Double tabata
  • (40s work – 20” rest)
  • Burpees