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03/11/2018

  • Warm-up: four sets of
  • 20” work – 40” rest of:
  • – squat thrust
  • – ape walk fwd
  • – legs up
  • AMRAP in 22 min of:
  • – 20 calories row
  • – 15 ring dip
  • – 10 turkish get-up (16/12)