03/12/2018
- Warm-up (with empty bar)2903
- Five sets (1 min work + 30” rest)
- Complex:
- 3 deadlift
- 3 hp clean
- 3 front squat
- 3 push-press
- THE BARBELL SERIES:
- For each movement perform
- Six 30”-rounds with 20” rest of:
- – deadlift (80/50)
- – hang power clean (60/35)
- – front squat (40/25)
- – push-press (30/20)
- 03Rest 2 min between rounds