0

04/01/2019

  • Conditioning
  • 5 two minutes rounds of
  • 20 box jump
  • Max shuttle run
  • Rest 1 min

     

  • 30-20-10 reps for time of:
  • dumbbell thrusters**
  • Toes-to-bar
  • **M 15 Kg, W 10 Kg
  • CT. 15 min