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04/04/2019

  • Row 200 mt
  • Rest 1 minute
  • Row 400 mt
  • Rest 2 minutes
  • Row 600 mt
  • Rest 3 minutes
  • Row 800 mt

     

  • AMRAP in 10 min of:
  • 3 deadlift (100/65)
  • 4 burpees OTB
  • 6 deadlift
  • 8 burpees OTB
  • 9 deadlift
  • 12 burpees OTB
  • ……