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04/05/2019

  • Bar muscle-up
  • Drills & works
  • For quality

     

  • On a running clock:
  • From 0 to 8
  • Run 1 km
  • Max rounds of:
  • 3 power clean (70/45)
  • 10 ring dip
  • From 8 to 11: rest
  • From 11 to 19:
  • Row 1000/800 mt
  • Max rounds of:
  • 3 power snatch (50/35)
  • 7 strict pull-up