0

05/03/2019

  • BACK SQUAT
  • 3 – 3 – 3 – 3 – 3 reps

     

  • Eight 2-minutes rounds of:
  • 12 pull-up
  • Max dumbbell clean & jerk
  • (M:16 kg, W:12 Kg)
  • Rest 30” between rounds