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05/04/2019

  • EMOM 15 min
  • 1) 10 DB box step over
  • (12,5/7 kg)
  • 2) 15 push-up on dumbbells
  • 3) 16 one-legged squats

     

  • 15-12-9 reps for time of:
  • Power clean
  • Thruster
  • (M: 60 kg, W: 42,5 kg)
  • (CT: 12 min)