05/11/2018
- Warm-up: AMRAP in 8 min:
- – 10 medball deadlift
- – 12 plank on kettlebell
- – 20” hbp hold
- STRENGHT: DEADLIFT
- 3 – 3 – 3 – 3 – 3
- (rest 2 min between sets)
- CHALLENGE in team:
- (on a 3 min set)
- – athlete A: 30 cal air bike
- – athlete B: max burpees pull-up
- B starts after A
- (score = 120-A+B)