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05/12/2018

  • Warm-up: AMRAP in 6 min:
  • – 10 squat
  • – 10 mountain climb
  • – 20 jumpin jack

     

  • Core and agility:
  • Six 150sec-rounds performing:
  • 10 mt duck walk
  • 10 push-up
  • 10 mt bunny hop
  • 10 tuck crunch

     

  • WORKOUT 17.1
  • For time:
  • 10 dumbbell snatch
  • 15 burpee box jump over
  • 20 dumbbell snatch
  • 15 burpee box jump over
  • 30 dumbbell snatch
  • 15 burpee box jump over
  • 40 dumbbell snatch
  • 15 burpee box jump over
  • 50 dumbbell snatch
  • 15 burpee box jump over
  • (CT 17 min)

     

  • Men: 22,5 kg DB, 60 cm box
  • Women: 16 kg DB, 50 cm box