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06/03/2019

  • Skills: handstand push-up
  • 20min working on
  • – handstand hold
  • – handstand push-up
  • -handstand descent
  • – kipping hspu

     

  • AMRAP in 18 min:
  • 20 mt duck walk with a medball
  • (12/9 kg)
  • 15 push-up
  • 20 mt duck walk with a medball
  • 15 medball sit-up