0

07/03/2019

  • EMOM 14 min:
  • Odd: 15/12 cal row
  • Even: 20 push-up 
  • for time:
  • 21 front squat (BW / ¾ BW)
  • 30 med-ball sit-up (9/6)
  • 15 front squat (BW / ¾ BW)
  • 20 med-ball sit-up (9/6)
  • 9 front squat (BW / ¾ BW)
  • 10 med-ball sit-up (9/6)