07/05/2019
- 3 roundsFor reps
- (with empty bar)
- 30” hang high pull
- 15” rest
- 30” power snatch
- 15” rest
- 30” snatch balance
- 15” rest
- 30” hang squat snatch
- 30” rest
- 15 minutes of squat snatch
- For load
- Rest 3 minutes, then
- AMRAP in 6 minutes of
- Clean & jerk
- (weight=max snatch load)