07/11/2018
- Warm-up: AMRAP in 6 min
- – 5 push-up
- – 10 V-up
- – 20 mountain climb
- WOD: in team of two
- AMRAP 18 min
- (for each athlete, alternating sets)
- 20 mt weighted walk/run
- (30/20 kg Dbs)
- 10 toes to bar
- 10 mt handstand walk
- (sc.: with assistance)
- 10 one-legged squat
- CASH-OUT: EMOM 10 min
- – burpees decr. Ladder
- (20/18/16/14/12/10/8/6/4/2)