07/12/2018
- Warm-up: AMRAP in 6 min:
- (with empty bar)
- 5 front squat
- 5 thruster
- 5 back squat
- 5 overhead squat
- 5 rounds for reps of:
- 1 min row
- 1 min overhead squat (35/25)
- 1 min rest
- AMRAP in 9 min of:
- – 7 power clean (60/40)
- – 7 burpees
- – 7 toes to bar