08/01/2019
- EMOM 12 min
- Odd: 7 power snatch (35/25)
- Even: 12 knees to elbows
- Prior to 12 min:
- 3 rope climb
- 10 mt OH walking lunges
- (40/30)
- 2 rope climb
- 10 mt OH walking lunges
- 1 rope climb
- 10 mt OH walking lunges
- ..in the remaining time:
- 1 RM squat snatch for load