08/02/2019
- EMOM 15 min
- 1- 30” oh plate hold (20/15)
- 2- 30” handstand hold
- 3- 30” V-sit
- for time:
- 50 double unders
- 25 american swing (24/16)
- 15 thruster (40/25)
- 50 double unders
- 12 thruster (45/30)
- 25 american swing
- 50 double unders
- 9 thruster (50/35)
- 25 american swing
- (CT: 15 min)