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08/03/2019

  • 6-rounds interval training
  • (1 min work + 1 min rest)
  • Performing a ladder of:
  • Burpees
  • Box jump

     

  • 6 ROUNDS FOR REPS:
  • 1 min bench press (BW / ¾ BW)
  • 1 min overhead squat (40/25)
  • 1 min rest