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08/05/2019

  • EMOM 16 min
  • In team of two
  • 1) max assisted hs walk (A)
  • 2) max assisted hs walk (B)
  • 3) 20 medball partner twist
  • (9/6 kg)
  • 4) 20 swimmer kick

     

  • three rounds for time of:
  • 50 walking lunges
  • 50 russian twist
  • 50 squat
  • 50 double unders
  • (CT 20 min)