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09/01/2019

  • Conditioning:
  • 6 min amrap:
  • 50 mt sprint
  • 5 pull/up

     

  • four rounds for time:
  • 25 dumbbell snatch
  • (22,5/17,5)
  • 20 toes to bar
  • 15 burpees box jump
  • 10 chest to bar pull-up