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09/05/2019

  • EMOM 18 min:
  • 1) 10 one arm KB swing
  • 2) 5+5 KB clean
  • 3) 3+3 KB snatch

     

  • On a eleven min clock For reps:
  • 0 to 2:
  • 30 KB deadlift (28/20)
  • Max toes to bar
  • 2 to 3: rest
  • 3 to 5:
  • 300/250 mt row
  • Max power snatch (43/30)
  • 5 to 6: rest
  • 6 to 8:
  • 30 box jump over (60/50)
  • Max burpees
  • 8 to 9: rest
  • 9 to 11:
  • 30 wall ball shots (9/6)
  • Max handstand push-up