0

09/11/2018

  • Warm-up: 4 rounds for reps:
  • 30” hollow body pos. Hold
  • 30” rest
  • 30” mountain climb
  • 30” rest
  • 30”russian swing (20/16)
  • 30” rest
  • 30”burpees
  • 30” rest
  • WOD: 21-15-9 complex (70/50 kg)
  • For time:
  • 8 deadlift
  • 7 clean
  • 6 snatch
  • 8 pull-up
  • 7 chest to bar p.u.
  • 6 bar muscle-up
  • 6 deadlift
  • 5 clean
  • 4 snatch
  • 6 pull-up
  • 5 chest to bar p.u.
  • 4 bar muscle-up
  • 4 deadlift
  • 3 clean
  • 2 snatch
  • 4 pull-up
  • 3 chest to bar p.u.
  • 2 bar muscle-up
  • (CT 12 min)