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10/01/2019

  • Conditioning: 4 rounds for reps:
  • 1 min V-up
  • 1 min hang squat clean
  • (empty bar)
  • 1 min rest
  • complete as many rounds
  • & reps as possible in
  • 4,8,12,16,20 Minutes of:
  • 25 toes to bar
  • 50 double unders
  • clean**
  • 1st round: 15 reps, 50 kg
  • 2.nd round: 12 reps 60 kg
  • 3.rd round: 9 reps, 70 kg
  • 4.th round: 6 reps 80 kg
  • 5.th round: 3 reps 90 kg