0

10/04/2019

  • 4 rounds for reps:
  • 30” 10 broad jump for
  • max distance
  • 30” rest
  • 30” burpees
  • 30” rest

     

  • 4 rounds for time of:
  • 40 squat jump
  • 40 sit-up
  • 25 back extensions
  • 25 knees-to-elbows
  • (CT 25 min)