0

10/05/2019

  • EMOM 18 min:
  • Odd: 15 box jump
  • Even: 15/12 cal row

     

  • for time:
  • 21 pull-up
  • 12 overhead squat (40/27,5)
  • 15 pull-up
  • 9 overhead squat (50/35)
  • 9 pull-up
  • 6 overhead squat (60/42,5)
  • (CT: 8 min)