10/11/2018
- Warm-up: 4 rounds for reps
- 1 min rowing
- 1 min bear walk
- 1 min rest
- WOD: for time:
- 50 walking lunges
- 50 double unders
- 50 sit-up
- 50 push-up
- 50 box jump
- 50 wall ball shots (9/6)
- 50 box jump
- 50 push-up
- 50 sit-up
- 50 double unders
- 50 walking lunges
- (CT 25 min)