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10/12/2018

  • Warm-up: 5 rounds for time:
  • 7 burpees
  • 10 medball deadlift
  • 12 alt. crunch

     

  • EMOM 15 min
  • 1) 10 one-legged squat
  • 2) 10 shoulder touch from wall climb
  • 3) 10 one arm kettlebell swing (24/16)

     

  • AMRAP in 15 min of:
  • 10 mt weighted walking lunges
  • 12 toes to bar
  • 8 power clean
  • 10 mt weighted walking lunges
  • 12 pull-up
  • 8 power clean

     

  • (M: 22,5 kg dbs, W: 15 kg dbs)