0

11/03/2019

  • conditioning:
  • AMRAP in 6 min:
  • 5 push-up
  • 7 squat jump
  • 10 sit-up

     

  • SKILLS: double unders
  • Technique and pace
  • Then…
  • 6 rounds for quality or attempts
  • 1 minute work
  • 30sec rest

     

  • AMRAP in 9 min:
  • 7 box jump (70/60)
  • 1 clean (bw / ¾ bw)