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11/04/2019

  • 8 30” rounds
  • Performing a ladder of:
  • Power snatch (43/30)
  • BF Burpees
  • Rest 30” between rounds

     

  • 2 rounds for reps:
  • 1 minute max rope climb
  • 1 min rest
  • 1 minute max GHD sit-up
  • 1 min rest
  • 1 minute max DB thruster
  • (22,5/15 kg dbs)
  • 1 min rest
  • 1 min peg board ascent
  • 2 min rest between rounds