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11/05/2019

  • Five 4-minutes rounds
  • at medium pace:
  • Row 200 mt
  • 10 pike push-up
  • 15 sit-up
  • 10 plank openings
  • 15 back extension
  • Rest for remaining time

     

  • Hero WOD: JT
  • 21-15-9 Reps For Time
  • Handstand Push-Up
  • Ring Dip
  • Push-Up
  • (CT: 12 min)