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12/01/2019

  • Warm-up:
  • Five rounds for time:
  • 20” L-sit hold
  • 10 wall ball shots (9/6)
  • 15 sit-up

     

  • Complete as many rounds
  • as possible in 20
  • Minutes of:
  • 10 dumbbell squat cleans (20/15)
  • 15 pull-ups
  • 20 box jumps (60/50)